Any Time You Consider Exercising, You Rarely Consider Your Neck - But You Ought To!
Taking distinctive care of your neck prevents spondylitis and maintains the muscles in fit shape. A strong neck helps promote good bearing & helps prevent specific injuries. Neck fitness exercise is specifically beneficial to those who use personal computers a lot.
The neck twist is a great fitness exercise that relieves discomfort by loosening and stretching the neck tendons. It also activates the nerves in the cervical vertebrae. This particular neck exercise can be done standing or sitting.
If standing, stand with your feet parallel, about shoulder width apart. Make sure your back is straight & look straight ahead. Let your arms hang loosely beside you. Inhale through your nose, slowly and smoothly. Breathe out through your nose, while slowly turning your head to the left as far as you comfortably can. Maintain this position for one or two seconds .
Breathe in again, unhurriedly through your nose as you carefully turn your head back toward the front. Do the steps of this neck exercise, turning to the right. Continue the neck exercise alternating sides 10 to 12 twists per side. Aim to stretch your neck a little farther each time.
If sitting, sit on a firm but comfortable chair. Keep a straight back & rest your hands on your thighs. Draw your breath in through your nose, slowly and smoothly. Breathe out through your nose, while unhurriedly turning your head to the left as far as you comfortably can. Hold this position for a second or 2. Follow the exact same movements if you are standing.
Do this series of movements once or twice everyday. It will help relieve neck pain & stiffness, & also to prevent certain neck problems. Don't force it, stop if you feel discomfort, & use liniment on any pre-existing sore spots before you begin the neck fitness exercise.
An additional involves tilting your head back gradually, far enough so that you can look up. Maintain this position for a minute, and then return slowly to the front facing position. Replicate this neck exercise 3 times a day with 5 - 10 repetitions every time.
You can use another that also focuses on tilting your head, but from side to side. Keep your head held straight as you leisurely angle it to the left side. Don't go so far as to touch your ear to your shoulder. Maintain this position for a minute then return your head to the center position. Repeat this neck exercise to the right side. Do 5- 10 repetitions, 3 times a day. If you are being treated for a neck problem or injury consult your medical professional before doing these exercises.
There is absolutely no reason to wait until you are doing your normal work-out to take care of your neck muscles. You can do any neck exercise whether you are sitting at your table or standing in line at the grocery store. It's important to keep your neck muscles strong so take advantage of neck exercise whenever you can.
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